Personal Training/Fees

Why Gail Meadows? I am:
-     On the National Physique Committee
-    
NPC National Bodybuilding & Figure Competitor
-     Certified Strength & Conditioning Specialist
-     Contest Prep Coordinator
-     Figure and Bikini Posing Coach
-     Contest Prep Coordinator

I provide a total training program that helps you achieve your personal fitness and weight loss goals. My goal is to improve the quality of your health through diet and fitness. Improve your physique by the appropriate educational and motivational techniques.

Personal Training Sessions:
- 1 Hour Sessions . . . . . . . . . . . . $70.00
- 30 Minute Sessions . . . . . . . . . . $45.00

Personal Training Package:
- 2 Weeks (includes 4 sessions, meal plan and work schedule) . . . . . . . . .$185
- 1 Month ( includes 9 sessions, meal plan, and work our schedule) . . . . . $410

All services are paid in full prior to the training session.

Team CoverGIRL  (for competitors ONLY)
- Join Gail Meadows and Team CoverGIRL
- Body Builders, Figure and Bikini Competitors
- Call for more information or to join the team


Nutrition Coaching & Body Compositions
- Initial Meal Plan . . . . . . . . . . . . .$65.00
- Training Schedule . . . . . . . . . . . $65.00

Payment Methods: Cash preferred, check or money orders

NO REFUNDS